How regular apartment cleaning affects your life

How a clean room affects a person

Many aspects of our lives depend on domestic order. There are at least 6 reasons to regularly clean your apartment, private house, cottage or townhouse:

1. Disease prevention. A cleaned apartment is a minimal risk of allergic reactions, dermatitis, problems in the respiratory system. It is especially important to clean regularly in the summertime, when the windows are constantly open. Experts recommend paying close attention to the cleaning of upholstered furniture and carpets, in which dust mite can spread.
2. Destruction of pathogenic bacteria. Irregular cleanliness can entail the reproduction of dangerous microorganisms. It is important to use disinfectants when performing cleaning. Studies show that the greatest number of bacteria accumulate in the most unexpected places: on the cutting board in the kitchen, on the keyboard, on the mattress. In the food preparation area — 200 times more microorganisms than in the bathroom. In a 2018 study, scientists found staphylococcus on 96% of keyboards.
3. Reduced anxiety levels. PhDs and faculty at Harvard Medical School claim that a clean apartment can reduce the production of cortisol, the stress hormone. Space organization expert and Minimalista author Shira Gill believes that clutter distracts people from life’s priorities. Regular cleaning helps you feel more comfortable and more easily cope when things don’t go according to plan.
4. Increased production of dopamine, the pleasure hormone. This is the conclusion reached by British neurologist Sophie Scott. A person who keeps his house in order, gets more pleasure from life. Moreover, his self-esteem increases.
5. Improved concentration. Princeton University psychologists found out that chaos in the apartment causes absent-mindedness. If you do cleaning on a regular basis, you can learn to concentrate better on work and household things.
6. Formation of healthy eating behavior. Surprising but true: the quality of our diet depends on the order in the living space. British nutritionist Peter Walsh found that patients who diligently keep their apartment clean get into the desired shape faster. They find it easier to give up fast food.